#  Killingsworth on "Happiness"  

 





February 23, 2010

 

 

We hope you will join us this Wednesday, February 24th at the [Applied Statistics workshop](http://isites.harvard.edu/icb/icb.do?keyword=k64817) when we will be happy to have Matt Killingsworth (Department of Psychology). An abstract is below. A light lunch will be served. Thanks!

"Mind Wandering and Happiness"  
Matt Killingsworth  
Department of Psychology  
February 24th, 2010, 12 noon  
K354 CGIS Knafel (1737 Cambridge St)

You can preview the [iPhone app](http://www.trackyourhappiness.org/) to see how the data is collected

ABSTRACT:  
Although humans spend much of their time mind-wandering, i.e., thinking about something other than what one is actually doing, little is known about mind wandering's relation to human happiness. Using novel technology to achieve the world's largest experience sampling study of people's everyday lives, we found that participants spent nearly half of their waking hours mind-wandering and that it had large effects on happiness. Mind wandering was never observed to increase happiness and often reduced happiness considerably. Although some activities and situations modestly decreased the probability of mind wandering, they generally did not buffer against negative thoughts when a person's mind did stray from the present.

Posted by [Matt Blackwell](http://www.iq.harvard.edu/blog/sss/archives/author/matt-blackwell/) at February 23, 2010 3:36 PM



 

 

 



 

 

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